At Legacy Counseling, we believe that healing begins with connection. Whether you're facing anxiety, depression, grief, trauma, or simply need someone to talk to, our compassionate therapists are here to support you every step of the way.
Offering therapy for individuals (ages 14 and up), couples, and families in Abington with virtual therapy across the state of Pennsylvania.
Licensed, experienced therapists
In-person and virtual sessions
Tailored treatment plans
Confidential and inclusive environment
Are you someone grappling with the effects of traumatic events and PTSD, negative beliefs and self-talk, or experiencing symptoms of anxiety and depression? At Legacy Counseling, we work with you to build resilience and feel empowered to take on life’s challenges with a new sense of who you are. It is our mission to help you feel capable and competent against anything that comes your way.
Healing from your past takes a lot of effort but the hardest step is getting started. Don’t delay your journey any longer and reach out today to schedule a free consultation call.
You’re caught in an endless tug-of-war. On one side, there’s a deep self-awareness—you see the patterns, recognize the triggers, and understand what’s holding you back. On the other side, following through feels impossible, as if an invisible force keeps pulling you off track. Perfectionism and procrastination seem to take turns running the show, leaving you feeling stuck and exhausted.
You pride yourself on being smart, maybe even an intellectual, yet it feels like you’re spinning your wheels. That lingering sense of shame and worthlessness reappears no matter how much progress you think you’ve made. Trauma from the past seems to have built a cage around your potential, keeping you from truly moving forward. It’s hard not to wonder—is this all there is to life?
The journey to healing is best traveled together, not alone. The pain you feel comes from deeply rooted beliefs, but here’s the truth—beliefs can change. Together, we’ll work to rewrite the narrative that has kept you trapped for so long.
Using approaches like Cognitive Behavioral Therapy (CBT), Existential Psychology, and EMDR, we’ll uncover the patterns and experiences that have shaped your thinking. We’ll challenge the shame, address the trauma, and create space for you to feel genuinely good about yourself and your future.
You don’t have to keep fighting this battle alone. Let’s work together to break the cycle and help you step into the life you deserve. Your better self is waiting, and I’d be honored to walk this path with you.
It’s like a never-ending treadmill, these racing thoughts. Every time I try to slow down, I’m right back at full speed, lost in memories I can’t escape. I don’t know if tonight will be any different, but I just wish I could sleep without my mind running through everything again.
Every day is harder than the last, flashback after flashback until I’m exhausted. I try not to think about it, but the questions are always there, pulling me under. Why doesn’t he love me? How could he do that? Am I ever enough for anyone? I feel like I’m sinking in an ocean of pain, trying to keep my head above water.
And tomorrow—tomorrow, I have to see people and pretend like it’s all okay. The thought alone makes me anxious. I wish I could just escape it all, even for a day. Maybe I’ll try going to the gym in the morning, though it’s hard to feel like it matters anymore. And then there’s my mom—why couldn’t I have been enough for her? Why didn’t she see me?
Most days, I feel invisible, even in a house full of people. I try to be proud of my daughter, to show her that she matters, but I feel like I’m failing her too. I just want to be the mother I never had. And yet here I am, still feeling so alone.
I want you to know: it doesn’t have to feel this way forever. Healing is possible, and you don’t have to go through it alone. I understand how overwhelming these feelings are, and together, we can work through them one step at a time.
My approach is centered on compassion and empathy, creating a safe space where you can unpack the weight you’ve been carrying. We’ll work on practical tools for managing anxiety and building self-worth and address the painful experiences that still hold you back. Change is possible, and with support, you can begin to see a path forward—to feel empowered, to find peace, and to reconnect with the parts of you that deserve healing.
You don’t have to carry this alone. Call today and let’s walk this path together
Our licensed professionals are dedicated to supporting your mental and emotional well-being through personalized, evidence-based care—empowering you to heal, grow, and build a lasting legacy of resilience.
At Legacy Counseling Services, we understand that every person’s journey is unique. That’s why we offer specialized care for a range of emotional, relational, and mental health concerns. Our therapists are trained in evidence-based approaches to help you work through anxiety, depression, trauma, grief, relationship struggles, and more. Whether you’re navigating a major life transition or simply seeking clarity and support, we’re here to help you heal and grow with confidence.
Our therapists use evidence-based techniques like CBT, EMDR, and mindfulness to support lasting change.
Your first session is primarily about getting to know you and your therapist. You’ll discuss your reasons for seeking therapy and what you hope to achieve.
The length of therapy varies depending on your goals and individual needs. Some clients find short-term therapy beneficial (a few months), while others may engage in longer-term therapy for more complex issues.
Sessions are typically scheduled weekly at first, then adjusted based on your progress and therapist’s recommendation.
We offer individual therapy, family therapy, couples therapy and specialized EMDR trauma therapy.
Finding the right therapist involves considering their expertise, approach, and how comfortable you feel with them on a personal level. It’s okay to schedule initial consultations with a few therapists to find the best match.
Out-of-Network Insurance Benefits
While we do not directly accept insurance, many insurance plans offer out-of-network benefits. This means that if your insurance plan includes these benefits, you may still be eligible for partial reimbursement for the cost of your sessions. To use out-of-network benefits, you typically pay for the session upfront and then submit a claim to your insurance provider. We can provide you with a detailed invoice or “superbill” containing all necessary information for you to seek reimbursement. It’s advisable to check with your insurance provider to understand your specific coverage, including deductible and reimbursement rates. Please use the search tool from Mentaya to quickly check if you have Out of Network benefits with your insurance plan.
Out-of-Pocket Payment
We offer the option to pay for sessions out-of-pocket. This approach provides the benefit of increased privacy, as no diagnosis or treatment details are shared with insurance companies. We accept various forms of payment, including credit/debit cards, checks, and cash. If cost is a concern, we also offer a sliding scale fee based on your financial situation. Please discuss this option with us if you have any questions or need financial accommodations.
Healing starts with a single conversation.
We invite you to book a free 15-minute consultation or schedule your first session today.
ur mission to help you feel capable and competent against anything that comes your way.
801 Old York Road, Suite 315,
Jenkintown PA 19046
Monday — Friday
9am — 6pm
We are an out-of-network provider, which means we don’t bill insurance directly. Many of our clients are still reimbursed through their insurance benefits, and we’re happy to guide you through the process so care feels simple and accessible.