If you feel like…

No matter what you do, nothing ever feels quite right. You find yourself fixating on choices you’ve made or events that occurred, wondering why happiness seems just out of reach. Maybe you settled for a safe option, but now you feel stuck and frustrated, like life is passing you by. Self-doubt follows you everywhere, and even small decisions feel overwhelming. You feel stuck comparing yourself to others, but no matter how hard you try, it feels like you’ll never measure up. You want to break free from this cycle, but you’re not sure where to start.

And then there’s the weight of your expectations—the ones you place on yourself or the ones others expect of you. They pull you down, making it difficult to enjoy the present moment. You want to feel more confident, to finally quiet that critical voice in your head, but it all feels so hopeless.

Here’s how I can help…

I understand how challenging it can be to experience these feelings every day. Through a compassionate and practical approach, I can provide a supportive space where you can feel heard and understood. Using techniques from DBT and CBT, we’ll work together to help you build skills for managing overwhelming emotions, challenging unhelpful thought patterns, and finding balance in your life.

Whether it’s learning to live in the present moment, setting boundaries, or reconnecting with your strengths, I’ll guide you at a pace that feels right for you. My focus is on helping you feel empowered to make the changes you’ve been longing for, one step at a time. Together, we’ll explore what’s been holding you back and work toward creating the life you deserve.

You don’t have to face this alone. Let’s take this journey together and discover what’s possible for your future.